Lorem ipsum dolor sit amet, consectetur adipiscing elit. Gambling should always be fun and never a way to make money or escape problems. contourpilatesstudio.co.uk is committed to promoting safer play for everyone aged 18 and over.
Know the Warning Signs
- Spending more time or money than you intended
- Chasing losses in an attempt to win back money
- Gambling to escape stress, anxiety or boredom
- Borrowing money or neglecting responsibilities to gamble
Stay in Control
Sed do eiusmod tempor incididunt ut labore. Set deposit, loss and time limits before you play, take regular breaks, and never gamble with money you can't afford to lose. Most licensed operators offer built-in tools for limits, reality checks and self-exclusion.
Where to Get Help
If gambling has stopped being fun, free and confidential support is available:
- GamCare — Freephone helpline and live chat, available 24/7
- GambleAware — Advice, tools and treatment referrals
- Gamblers Anonymous — Peer support groups
You must be 18 or over to gamble. If you or someone you know needs help, please reach out today.