How long have you been teaching pilates?
Since July 2007
Favourite exercise?
When I have a whole group of people that can do the roll-up on the mat, I love watching them.
Brentwood Studio
Since July 2007
When I have a whole group of people that can do the roll-up on the mat, I love watching them.
Keep it slow and controlled and use your breath.
I love doing handstands and my aim is to be able to hold a one-handed handstand before I get too old ?
Want to get fitter, leaner and stronger? Rona’s classes will kick you into shape in no time.