How long have you been teaching pilates?
I’ve been teaching mat Pilates since April 2018, having gained my L3 diploma with Future Fit. I began teaching Reformer early 2020 after qualifying with JPilates.
My favourite exercise on the Reformer is long spine – it really develops whole body coordination and always feels so good for my back! Much like Roll-over on the mat, but on the Reformer it feels more supported and more intense.