Why Pilates Needs To Be Included In Your Midlife Crisis

Why Pilates Needs To Be Included In Your Midlife Crisis

We’ve plenty of men and women coming through our doors here at Contour Pilates in Essex who are in their 40’s, 50’s and even their 60’s. Pilates doesn’t discriminate against ability, gender, fitness levels, flexibility, stamina or age. Quite the contrary, it embraces and celebrates all of them, and we absolutely encourage everyone to relish in whatever decade of life they’re at and join us in a Reformer class