How to Handle the Stress of Working from Home?

How to Handle the Stress of Working from Home?

No matter where you are or what you’re doing right now, we encourage you just to take a moment to breathe.Go ahead now, inhale deeply and fill your lungs with as much air as possible. Remember all those techniques your Pilates instructor taught you on the Reformer? Now exhale deeply. As you do, allow all the stress, anxiety, negativity and fear that’s built up so far today to leave your body.