All the Latest News from Contour Pilates this October

Hi Contourers!
September is nearly over, the nights are drawing in and most of us have probably set our sights on the next half term holiday! (it only seem like two minutes since the kids went back!) 

Ideas for Half Term – Kids Pilates Workshop.

If you’re stuck for ideas, how about signing your child onto our next Pilates workshop with Lindsey? Pilates is excellent for kids, improving their cardiovascular and overall fitness while helping to prevent injuries.

Pilates enhances flexibility, strength, posture and concentration. If they’re struggling to cope in the classroom this Term or just feeling the stress of a super busy schedule, Pilates won’t only strengthen their bodies; it will also help sharpen their minds. 

For more details about the workshop, please e-mail

Menopause Workshop – Sleep, Nutrition and Exercise Hacks

Don’t forget that if you’re starting to feel a bit itchy, scratchy, sweaty, sleepy, bloated, forgetful and dare we say it, a little bit “psycho” then we have the ideal workshop for you!

In this special session, you’ll learn easy to implement tips and tricks to help you alleviate many of the major symptoms of the menopause. Spaces are booking up fast so grab yourself a spot by clicking on the link and say goodbye to a bulging belly and sweaty sleepless nights! BOOK HERE

What’s not to love about October! 

Enjoying Autumnal Walks in Weald Park

We don’t know about you, but we love the crisp Autumnal mornings, Sunday walks over Weald Park and stopping off on the way back for a Roast dinner cooked by someone else! Or grabbing our favourite cosy sweater and curling up on the sofa on a Saturday night with a glass of red wine to watch Strictly!

Have you got a favourite couple yet? We couldn’t help but be impressed by Kelvin’s Samba! Have to say that the boys are looking strong this year.

Strictly Boy Celebs Getting Their Samba On!

Next time you’re admiring the professional dancers’ physiques, remember, lots of them practise Pilates, so you are in excellent company. Remember we’ve got lots of classes on offer at the weekend’s both at our Brentwood and Loughton studios, so there’s no excuse for hibernating this winter! Some of them even taught by ex-professional dancers so if you ask them nicely; they might also throw in a few moves from the Cha-Cha-Cha! 

Summer bodies are always a work in progress! Remember, regular practice all year round is the key.

Schedule Changes, New Time Slots and Offers

Just a quick round-up of some of the changes to the schedule we’ve made this Autumn. If you’re at all confused about what’s on when, please do check out the full schedule online for both studios. Here are a few quick highlights:

  • Loughton new time slot 7 pm Thursday
  • Loughton new mat class 1130am Sunday
  • Brentwood new time slot 0930am Cardio Jump replaces Dynamic Pilates
  • Brentwood change of instructor Martyna taking over Monday nights
  • Brentwood new time slot 0930am Cardio Power with Linsey replaces Barre


We also have a couple of exclusive members offers running too. Go to our SPECIAL OFFERS page to redeem.

September Offer Soon to EXPIRE
Act fast while you still have a chance to add on extra classes at our special discount offer of 4 for £44 or 8 for £88. Use one class in September and the rest in October if you prefer. Just book before the end of the month. Offer extends to all pass holders and current pack holders.

Monthly Pass Holders EXTRA CLASS
Once the September offer has expired, monthly pass holder can add on extra classes for £16.

Unlimited Members OFFER
Especially for our Unlimited Members this October, if you’ve always fancied being put through your paces on a one to one with your favourite instructor, then we’re offering you 50% DISCOUNT on a private class. Save £30 and really challenge that core to something more! Or, take things back to basics and work with your instructor to perfect your technique.

For all the details or to make a booking, please e-mail

We look forward to seeing your happy smiling faces at the studio this Autumn and helping you stay on track with your fitness goals, maybe smashing a few new Pilates challenges and picking up a few “Strictlified” moves! Keep Dancing!