Get fitter and stronger this summer

Finally, the sun came out this weekend! We were able to ditch our winter coats, stay out all day with the little ones and even have our first BBQ of the season. It was beautiful, and I finally started to believe that there may be some good weather on the way.

And with the temperature set to get even warmer this week, what better time to start thinking about the summer? With three months to go before the start of the summer holidays (how did that happen already?) are you ready to start working on getting stronger and healthier for the holidays?

At CONTOUR we are ready to help you with your summer fitness plans. Whether you want to get in shape for a holiday, tone and strengthen your body or simply feel better and move better and be more active, we can help you. Over the next few weeks we will be launching our incredible summer offers, with discounted classes and savings on monthly passes for new customers. This is the perfect opportunity to be the best ‘you’ you can this summer.

Pilates is one of the best forms of exercise to strengthen up and improve general health and wellbeing. As Joseph Pilates himself said, in 10 sessions you’ll feel better, in 20 sessions you’ll look better, and after 30 sessions you’ll have a completely new body.

Starting now means you’ll have plenty of time to be fit and feel incredible for the months ahead. Unlike many ‘beach body’ and ‘summer-ready’ promises we know these types of changes do not happen overnight. Three months is a healthy period of time in which to make effective changes and see real results, and a little forward planning can really help you set goals and achieve what you want to.

In line with our exciting new offers we will also be running a mini blog series to fire up your enthusiasm and give you all sorts of ideas and hacks to live an all-round healthier lifestyle in the build up to summer. We are here to help you develop healthier habits and support you to achieve your health and fitness goals.
Come join us at CONTOUR, celebrate the sun coming out and take the opportunity to decide what body you want to have this summer.