Are you new to reformer pilates? Or are you coming because of an injury or issue? If so, private classes are the perfect place to start. Each class is at your pace and will give you the time to learn the pilates technique, and get familiar with the reformer machine.
Your first class will start with a detailed postural assessment, a review of your health form (sent to you before your first class). You will b e given a full body workout. I will then create a focused programme tailored to your body, and give you some homework too.
You can either come on your own, or with a friend or partner. The session will be all about you and your goals. The session will be all about you and your goals. The attention you will be given will help progress you faster than if you were in a group class.