These classes are open to intermediate and advanced levels. We will look to shorten those muscles, and use the machine like a weight. We fuse elements of traditional reformer pilates with cardio and endurance training to push your body and your practice to new levels. We look to give you very little downtime and plenty of challenging moves on and off the reformer, ensuring muscular endurance and stamina are developed. You’ll feel your heart truly beating, muscles working and strength developing.