Cardio and endurance

These classes are open to intermediate and advanced levels. We will look to shorten those muscles, and use the machine like a weight. We fuse elements of traditional reformer pilates with cardio and endurance training to push your body and your practice to new levels. We look to give you very little downtime and plenty of challenging moves on and off the reformer, ensuring muscular endurance and stamina are developed. You’ll feel your heart truly beating, muscles working and strength developing.


Medium – High




Muscle Shaping & Fat Burning

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What to know for your Intermediate Reformer Pilates class

  • You will get hot, so wear clothes that allow you to move easily and stay cool. You won’t need shoes and it’s up to you whether you prefer to go with or without socks on our machines.
  • We recommend that you attend at least 4-6 classes beginner level classes before attempting the Mixed Ability Cardio Power class.
  • Please try out a variety of instructors, because they offer different exercises and challenges. While they are all fully trained in the principles of Pilates, their unique personalities and teaching styles are worth exploring.

What to Bring to Class

  • Water bootle (water will be available)
  • Towel
  • Loose-fitting tank tops and shorts
  • High-athletic socks and sweatbands
  • High-impact sports bra (women)