Intermediate and Advanced levels are welcome to join this intense class. This is perfect if you would like to lose some weight and really sculpt your body. While our other reformer classes will certainly tone your body, by adding on the Jumpboard, you will also target and torch fat.
A square shaped Jumpboard is slotted into the end of the reformer machine and used to bring additional cardio as well as plyometric movements to your workout. You spring off it and slide very quickly down the reformer. It’s an exhilarating feeling!
This class really takes the core challenge to a new level. But typically, like in our other classes, the emphasis is on fun, adding balls that you can throw between classmates, fostering that spirit of community and inclusivity that is central to the heart of Contour.
You will need to really connect with your core, but also with your mind, as the instructor likes to get you doing 5 things at once. It’s energetic, intense and will supercharge your results.
If you’re looking to add more variety to your routine and fancy a higher energy cardio workout then you will love this class.