If you have attended our Beginners Reformer Pilates class for at least 4 sessions, then you can attend these classes. The class will flow more, and the instructor will expect you to have a basic understanding of the technique. They will always make sure that everyone is having a workout that will test their bodies and give them more power. Contour’s Intermediate Reformer Pilates class is a definite “change-up” in terms of pace, effort required and also results expected. You will definitely begin to see improvement to your core strength as well as your flexibility.