0

Helping you connect with your body

If you have never done Pilates before then we would recommend our semi-private induction (above). If you have done Pilates before, but not Reformer Pilates then this is the right class for you. While the Beginners class still provides whole body strengthening, we will be focusing on getting you familiar with the Reformer Machine and introducing you to the Pilates technique. But with Contour’s unique contemporary twist. We will teach you the basic Pilates principles, helping you to connect with your body, strengthen your core, improve your posture and achieve complete body flexibility. Welcome to the start of your Reformer Pilates journey with us.

Intensity

Medium – High

Feel

Empowered

Maximise

Muscle Shaping & Fat Burning

Get Started

What to know for your Beginners Reformer Pilates class

  • Whilst a basic level of fitness is helpful, it is not imperative.  Our Beginners Reformer Pilates class welcomes all abilities and anyone above 16 years of age.
  • You will get hot, so wear clothes that allow you to move easily and stay cool. You won’t need shoes and it’s up to you whether you prefer to go with or without socks on our machines.
  • If it’s your first class, you should make sure you arrive at least 10 minutes early. This is to allow you enough time to complete our health form and meet the instructor.
  • We recommend that you attend at least 4 Beginners Reformer Pilates classes before trying an Intermediate Reformer Pilates class. It is important to get your form right (breathing, core engagement and neutral) before you increase the intensity.
  • Please try out a variety of instructors, because they offer different exercises and challenges. While they are all fully trained in the principles of Pilates, their unique personalities and teaching styles are worth exploring.

What to Bring to Class

  • Water bootle (water will be available)
  • Towel
  • Loose-fitting tank tops and shorts
  • High-athletic socks and sweatbands
  • High-impact sports bra (women)