Barre implements sequences of ballet and Pilates moves giving you a strong cardio workout, and whole body one too. The classes integrate the fat-burning element with muscle-shaping dynamic exercises to quickly and safely reshapes the entire body. This non-impact workout implements both the ballet barre and the mat exercises to target all major muscle groups. Like reformer, it will give you a whole body workout. The result is the recognisable Barre body, featuring sculpted arms, flat abs, a lifted seat, and elongated thighs.