No matter where you are or what you’re doing right now, we encourage you just to take a moment to breathe.Go ahead now, inhale deeply and fill your lungs with as much air as possible. Remember all those techniques your Pilates instructor taught you on the Reformer? Now exhale deeply. As you do, allow all the stress, anxiety, negativity and fear that’s built up so far today to leave your body.
This isn’t going to be another scare-mongering post about the symptoms of Coronavirus. Instead, we’ve put together our “mini boosters” specially formulated to keep your immune system at its peak. There’s no fighting in the pharmacy needed. This info is FREE FOR ALL!
January has been and gone and February is about to bid so long! While we’ve had our fair share of blustery storms in 2020 the days and nights are thankfully getting longer and lighter. So if you started off the New Year all guns blazing with a new fitness regime (hopefully Reformer Pilates) but found yourself less committed through dark and dreary February, now is the time to get yourself back on track!
