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  • 06NOV, 2019
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    Why Real Men Should Do Pilates.

    Why Real Men Should Do Pilates.

    More and more weight trainers are turning to Pilates simply because it is a proven way to increase not only flexibility but also muscle power. It’s the ideal way to stem that middle-aged spread and fight the flab. The Only Question Is: Are You Man Enough To Give It A Go? Why not come to Contour Pilates and find out if you’ve got what it takes!

  • 26OCT, 2019
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    What Does It Take To Be A Reformer Pilates Instructor?

    What Does It Take To Be A Reformer Pilates Instructor?

    So just what does it take to be a Reformer Pilates Instructor? To be a Pilates teacher requires a multitude of skills. It goes without saying that a passion for Pilates is a pre-requisite, but you also need to be a great communicator and get a buzz from working with people and seeing their progression.

  • 17OCT, 2019
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    The Amazing Benefits of the Pilates Reformer

    The Amazing Benefits of the Pilates Reformer

    The reformer was invented by the founding Father of Pilates, Joseph Pilates. We very much have him to thank for this remarkable invention. Depending upon which studio you practise Pilates at, you will see different branded machines.

    While they may have some distinguishing features, reformers are all similar in that they comprise of a bed like frame, upon which lies a flat platform (referred to as the carriage) to which a series of springs are attached. The combination of coloured springs provides varying levels of resistance, making the exercises undertaken more or less challenging. Sometimes less really is more as you will discover