A WHOLE BODY WORKOUT – 15 minute BARRE, by Jessica BACK EXERCISES – A BACK STRENGTHENER, by Rona The soft ball, as usual, may make you wobble a little. Keep trying and it will get easier. Position yourself on all fours. Make sure your hands are under your shoulders, and knees under your hips. Level one –
This isn’t going to be another scare-mongering post about the symptoms of Coronavirus. Instead, we’ve put together our “mini boosters” specially formulated to keep your immune system at its peak. There’s no fighting in the pharmacy needed. This info is FREE FOR ALL!
January has been and gone and February is about to bid so long! While we’ve had our fair share of blustery storms in 2020 the days and nights are thankfully getting longer and lighter. So if you started off the New Year all guns blazing with a new fitness regime (hopefully Reformer Pilates) but found yourself less committed through dark and dreary February, now is the time to get yourself back on track!
