• 06OCT, 2016

    The Cadillac

    Why the Cadillac? The Cadillac was created by Joseph Pilates for bed ridden patients to help them in their rehab. It does offer more range of movement than the Reformer. There are over 80 exercises that work the core, develop flexibility, strengthen back and shoulders, and stretch the entire body.You can either work the whole

  • 17AUG, 2016

    Why Start Your New Years Resolution Now

    How quickly will I see results?  At CONTOUR Pilates we often get asked the question – how quickly will I see results? There is a well known quote from Joseph Pilates that in 30 sessions you will have a new body. We sometimes think that this quote gets taken out of context and leads to