Now the days are getting colder. We thought you might be interested in a juice that will help get rid of those horrible cold germs. The turmeric also acts as an anti-inflammatory too. Apples – 2 mediumCarrots – 3 mediumCelery – 3 stalk, largeGinger Root – 1 thumbLemons (peeled) – 1 fruitPears – 2 mediumTurmeric
No matter where you are or what you’re doing right now, we encourage you just to take a moment to breathe.Go ahead now, inhale deeply and fill your lungs with as much air as possible. Remember all those techniques your Pilates instructor taught you on the Reformer? Now exhale deeply. As you do, allow all the stress, anxiety, negativity and fear that’s built up so far today to leave your body.