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  • 16SEP, 2020
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    Pilates Improves Your Brain Power

    Pilates Improves Your Brain Power

    Many of our clients come to Pilates because they want to get a flatter stomach and strengthen their muscles. After a while some realise the benefits that it has on their minds too. Here are the proven ones: PILATES IMPROVES YOUR BRAIN POWER It is believed that as we get older, past our late 20s,
  • 14SEP, 2020
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    Cold Buster Smoothie

    Cold Buster Smoothie

    Now the days are getting colder. We thought you might be interested in a juice that will help get rid of those horrible cold germs. The turmeric also acts as an anti-inflammatory too. Apples – 2 mediumCarrots – 3 mediumCelery – 3 stalk, largeGinger Root – 1 thumbLemons (peeled) – 1 fruitPears – 2 mediumTurmeric

  • 27MAR, 2020
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    How to Handle the Stress of Working from Home?

    How to Handle the Stress of Working from Home?

    No matter where you are or what you’re doing right now, we encourage you just to take a moment to breathe.Go ahead now, inhale deeply and fill your lungs with as much air as possible. Remember all those techniques your Pilates instructor taught you on the Reformer? Now exhale deeply. As you do, allow all the stress, anxiety, negativity and fear that’s built up so far today to leave your body.