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  • 16SEP, 2020
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    Pilates Improves Your Brain Power

    Pilates Improves Your Brain Power

    Many of our clients come to Pilates because they want to get a flatter stomach and strengthen their muscles. After a while some realise the benefits that it has on their minds too. Here are the proven ones: PILATES IMPROVES YOUR BRAIN POWER It is believed that as we get older, past our late 20s,
  • 14SEP, 2020
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    Cold Buster Smoothie

    Cold Buster Smoothie

    Now the days are getting colder. We thought you might be interested in a juice that will help get rid of those horrible cold germs. The turmeric also acts as an anti-inflammatory too. Apples – 2 mediumCarrots – 3 mediumCelery – 3 stalk, largeGinger Root – 1 thumbLemons (peeled) – 1 fruitPears – 2 mediumTurmeric