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  • 21NOV, 2019
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    The Benefits Of Pilates For Seniors

    The Benefits Of Pilates For Seniors

    Fancy yourself as a bit of a silver sneaker! Then you’ve come to the right place. Strictly speaking, you don’t need sneakers to enjoy Reformer Pilates. A pair of grippy socks will do! If you’re of a certain age and still keen to keep active. Or perhaps you have been told by a professional that you need to do more exercise? Then Pilates is an excellent starting point.

  • 06NOV, 2019
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    Why Real Men Should Do Pilates.

    Why Real Men Should Do Pilates.

    More and more weight trainers are turning to Pilates simply because it is a proven way to increase not only flexibility but also muscle power. It’s the ideal way to stem that middle-aged spread and fight the flab. The Only Question Is: Are You Man Enough To Give It A Go? Why not come to Contour Pilates and find out if you’ve got what it takes!