Check out all the latest news and gossip, changes to class schedule, special workshops and members offers here at Contour Pilates.
Sign up to our latest workshop at Contour Pilates to find out how you can tackle symptoms of the Menopause through good nutrition and exercise.
What are the benefits of Pilates for Kids and Teens?
Whether you’re concerned about your kids’ general health and fitness or are looking for fun and exciting new ways to introduce them to extra physical activity, Pilates can be a safe and low impact way to get their developing bodies and minds moving in healthier ways.
We’re looking at the reasons why Pilates is so beneficial for kids and teens.