Monthly archives: April, 2019

Do you ever have those days where it feels like you’re just not on your A-game in the studio? Perhaps you’re feeling like something is off in your practice, especially when it comes to your core. Well, perhaps it’s time you started to shift your attention elsewhere for solutions. We know that there’s a strong

There is generally very little equipment involved with Pilates so the only real purchasing concern are the clothes worn during your workout. Naturally if you’re a Pilates newbie you’re probably not quite sure what to expect and you definitely aren’t sure about what to wear, so we thought we’d give you a helping hand to