As Joseph Pilates once said, ‘physical fitness can not be achieved by wishful thinking, or outright purchase.’ It takes discipline. It takes time. If you take the time your mind and body will thank you for it. The fitness industry is constantly changing. It is hard to stay disciplined, when there are so many things
We are now waking up to the sun and the evenings are getting longer. Summer is just around the corner. And it is a time that many of us tend to spend lounging in swimwear, shorts and t-shirts. It also makes many of us aware of what we have been hiding in our jeans and
Pilates has long been recognized as one of the best movement systems for improving core strength and stability, but it’s also one of the most effective methods for toning and sculpting the abs, hips, waist, and thighs. With summer just around the corner, there’s no better time to incorporate reformer Pilates into your routine because
