Pilates can be a great way to tone up and strengthen your body, but how do you stay in shape and at the same time maintain a balanced diet? If you have been following our blog series over the last few weeks, hopefully you will have found your exercise mojo after the summer and rebooted
This week I wanted to share some of my favourite pick me up recipes. Hopefully our September series has helped you find your exercise mojo and get back into your routine after the summer. Thinking about what you eat and what you put into your body will help you maintain your energy levels throughout the
In our September series we have already looked at the importance of having a plan in order to make it easier to stick to your exercise plans and goals. But what if you are stuck in a rut and have lost your exercise mojo? We are ready to help you shake things up and get
