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  • 12JUN, 2018
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    Sit like a baby

    Did you know that most babies of around 6 months in age, have perfect posture? This week we are looking at what we can learn from our little friends and what we forget with age, which can sometimes lead to postural issues. One of the aims of Pilates is to improve posture through strengthening the

  • 01JUN, 2018
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    COUNT DOWN TO THE HOLIDAYS

    The last bank holiday in May is just behind us and it feels like the countdown to the summer is finally on. Before we know it, schools will be breaking up and you’ll be packing your suitcases and hopefully heading to the sun! We know many of you have already taken up our amazing summer